{"product_id":"self-care-journal-to-practice-positive-thinking-adhd-planner-with-mood-tracker-mental-health-journal-anxiety-guided-journal","title":"Self Care Journal To Practice Positive Thinking ADHD Planner With Mood Tracker Mental Health Journal Anxiety \u0026 Guided Journal","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\u003cp\u003e\u003cspan\u003eBrand Name\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNONE\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eChoice\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eyes\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eHigh-concerned chemical\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNone\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eOrigin\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eMainland China\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"detailmodule_html\"\u003e\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003eSpecification:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003eMaterial: PU,paper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003eColor: As shown\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003eSize: As shown\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003ePackage list:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003e1 * Mental Health Journal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003eFeatures: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003e1. Daily Self-Care \u0026amp; Progress Tracking:Designed to help you monitor diet, sleep, exercise, and daily activities—providing a dedicated space to record progress and reflect on your physical and mental well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003e2. Mood Tracking \u0026amp; Emotional Expression:Includes monthly calendar pages to track habits and moods. Writing about your experiences offers a healthy emotional outlet and helps reduce stress, anxiety, or depression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003e3. Support for Therapy \u0026amp; Personal Growth:A useful tool to complement therapy sessions, helping you recall emotions, challenges, and breakthroughs during appointments with healthcare providers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003e4. Promotes Mindfulness \u0026amp; Self-Love:Encourages regular self-reflection to process emotions, build resilience, and cultivate a deeper sense of self-awareness and inner peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 16px; font-family: Verdana;\"\u003e5. Thoughtful Gift for Mental Wellness:A meaningful and supportive gift for friends, family, or yourself—ideal for anyone beginning or continuing their journey toward improved emotional health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"detailmodule_image\"\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S93c5d922410b42259befaf4f598941c94.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sbc67082ba7eb405e9411335c4e03f43fu.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sa6bc68bf125342acb7212a6a97b34c25D.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S4c0db24b455b4ba094cdc46e6e0f8dc8n.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S6629035d66e246c78bd71e03a9e54b16f.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Scfa1698d549b46d7a9f0b60ff901b459q.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S426570af0715464daf556fe19c7e2198j.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Se482738d15cf48528bcac7e0df078302B.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S93c5d922410b42259befaf4f598941c94.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Se13757525edb4f3a82100d2f0532f09dq.jpg\" class=\"detail-desc-decorate-image\"\u003e\n\u003c\/div\u003e\r\n","brand":"Ziyara World","offers":[{"title":"1pcs","offer_id":46744372740252,"sku":"1005010634992760-1pcs","price":14.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6523\/1516\/files\/Sbc67082ba7eb405e9411335c4e03f43fu.webp?v=1777021672","url":"https:\/\/ziaraworld.com\/products\/self-care-journal-to-practice-positive-thinking-adhd-planner-with-mood-tracker-mental-health-journal-anxiety-guided-journal","provider":"Ziyara World","version":"1.0","type":"link"}